Weigh In record (no journal entry) for 10 June 2018
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.13g | Prot: 88.02g | Carbs: 77.10g.
Breakfast: ICA Gul Paprika, Äggröra. Lunch: Risenta Solroskärnor, ICA Avocado, Olja och Vinägerdressing (Hemlagad), Cocktailtomater, ICA Sallatsmix, Gurka (Skalad), Grillad Kyckling (utan Skinn). Dinner: ICA Avocado, Risenta Solroskärnor, Olja och Vinägerdressing (Hemlagad), Gurka (Skalad), Cocktailtomater, Grillad Kyckling (utan Skinn). Snacks/Other: Gala Äpplen, ICA Råkostsallad, Zeta Fetaost, Fullkornsbröd, Gala Äpplen. more...
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2161 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Anemone10's Weight History
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