domino1990's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

58.7 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

2099 kcal

Fat: 108.24g | Prot: 74.26g | Carbs: 204.24g. Breakfast: Vitanella Masło Orzechowe z Kawałkami Orzechów, Kaufland Mleko bez Laktozy, Kawa, Tastino Petit Beurre. Lunch: Lays Strong Ostre Chilli, Bahlsen Markizy HIT o Smaku Waniliowym. Dinner: Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Milk Land Ser Gouda w Plastrach, Kapuśniak z Kiełbasą, Biedronka Bułka z Ziarnami. more...

2000 kcal

Exercise: Standing - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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domino1990's Journal, 10 Jun 18

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