Weigh In record (no journal entry) for 10 June 2018
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50.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.39g | Prot: 63.13g | Carbs: 148.45g.
Breakfast: Сырники Домашние, Манная Каша на Молоке, Травяной Чай. Lunch: Яблоко, Брест-Литовск Сыр Легкий 35%, Гроднохлебпром Хлеб Спадар, Чай, Салат Овощной со Сметаной. Dinner: Мёд, Kupiec Wafle Slim Ryzowe, Оладьи из Кабачков, Ласковое Лето Творожок Яблоко-Банан, Кофе (Растворимое). more...
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2170 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 50 minutes, Hula Hoop - 53 minutes, Fitness Training (Workout) - 50 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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juli zakh's Weight History
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