Weigh In record (no journal entry) for 10 June 2018
|
61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 14.88g | Prot: 75.40g | Carbs: 166.03g.
Breakfast: 7-11 綜合壽司組, 7-11 和風海藻沙拉, 7-11 大冰美式. Lunch: 馬可先生 十穀飯. Dinner: 金時豆, 全聯 絲瓜, 全聯 雞胸肉（去皮）. Snacks/Other: 家樂福 小番茄, 泰王 芒果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eunice0416's Weight History
|