Weigh In record (no journal entry) for 10 June 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 132.71g | Prot: 125.20g | Carbs: 40.62g.
Lunch: 키토스콘, 버섯볶음, 상추, 훈제오리. Dinner: 아메리카노, 프리고 스트링치즈, 키토스콘, 이즈니 무염 버터, 나트비아 너트비아. Snacks/Other: 홈플러스 불닭발, 버섯볶음, 상추, 연어. more...
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Losing 2.1 kg a Week
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