키라's Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

45 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

640 kcal

Fat: 12.79g | Prot: 19.17g | Carbs: 108.18g. Lunch: 짬뽕밥. Dinner: 공차 초콜렛밀크티. more...

1453 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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