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Em jejum, após exercicio 84.7kg
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 65.73g | Prot: 137.95g | Carbs: 297.42g.
Breakfast: pão alfarroba, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: pão centeio, Figado Porco Grelhado, açucar, Vinho Tinto de Mesa, feta, batata doce, batata. Dinner: fruta, queijo flam, fiambre, pao centeio. Snacks/Other: Ameixas, Laranjas. more...
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2987 kcal
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Exercise:
Running - 14.5/kph - 8 minutes, Running - 11/kph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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