Weigh In record (no journal entry) for 10 June 2018
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46.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 39.45g | Prot: 44.95g | Carbs: 133.63g.
Breakfast: 芋头, 豆浆, 虾仁, 番茄, 芹菜. Lunch: 煎鸡蛋（不加油）, 椰子油, 鸡腿（不吃皮）, 番茄, 黄瓜/青瓜（带皮）, 杂粮饭. Snacks/Other: 蛋挞, 煮鸡蛋, 海带丝, 魔芋丝, 混合坚果, 榴莲. more...
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Losing 0.0 kg a Week
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