Weigh In record (no journal entry) for 10 June 2018
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 76.42g | Prot: 111.28g | Carbs: 191.79g.
Breakfast: 云吞面, 汤面, 半熟煮鸡蛋（蛋黄不熟）, 茶（加糖）. Lunch: 蒸肉碎, 肉饼, 葱油芋头, 香菇西兰花, 白米（中粒米，煮熟）. Dinner: 白米（中粒米，煮熟）, 煎鸡蛋, 有皮鸡翅膀（烧烤，油炸或是烤箱）, 烤鸡肉串. more...
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2205 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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skheong1974's Weight History
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