Weigh In record (no journal entry) for 09 June 2018
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 85.51g | Prot: 83.40g | Carbs: 225.46g.
Breakfast: Баклажаны Гриль, Брест Литовск Кефир 1%, Гречка Отварная, Дикси Мандарины. Lunch: Кофе с Молоком, Кофе с Молоком, Салат Овощной с Маслом. Dinner: Кофе с Молоком, Брест Литовск Кефир 1%, Банан, Простоквашино Творог 2%. Snacks/Other: Кофе с Молоком, Банан. more...
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3233 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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NeuroMakar's Weight History
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