Weigh In record (no journal entry) for 09 June 2018
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31.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.12g | Prot: 74.95g | Carbs: 86.92g.
Breakfast: Abbott Ensure Advance, Okko Semilla de Girasol, Fresas, Chocooast. Lunch: Tomates, Susalia Tostadas Horneadas, Arroz a la Mexicana, Lechuga de Hoja Verde, Cebollas, Dolores Atún Aleta Amarilla en Agua (Bajo en Sodio), Aguacate, Té sin Azúcar. Dinner: Lala Queso Panela Light, Nopales, Almendras, Cerezas. Snacks/Other: Susalia Tortilla de Nopal, Huevos a la Mexicana. more...
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Gaining 0.5 kg a Week
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