Weigh In record (no journal entry) for 09 June 2018
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54.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 128.69g | Prot: 76.63g | Carbs: 103.51g.
Breakfast: a Cozinha da Jaque Cheesecake de Mascarpone e Banana, Kitano Canela em Casca, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Sal, Espinafre, Korin Ovo Orgânico Vermelho, a Cozinha da Jaque Quiche de Pupunha, Quatá Queijo Provolone. Dinner: Scala Queijo Minas Meia Cura, Tirolez Queijo Parmesão, Chandon Vinho Branco Espumante Demi Sec, Ducoco Água de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Ketchup, Batatas Fritas (com Sal). more...
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1880 kcal
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Exercise:
Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 1 hour and 59 minutes, Cleaning - 30 minutes, Cooking - 16 minutes, Sleeping - 6 hours and 27 minutes, Resting - 11 hours and 17 minutes, alongar - 3 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 7 minutes, Walking (moderate) - 5/kph - 7 minutes, Stairs (Climbing Stairs) - 4 minutes, Reading - 1 hour and 34 minutes. more...
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Gaining 0.7 kg a Week
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jaquemiyamoto's Weight History
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