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I’m concerned about gas now because I had Cinnamon Toast with butter
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 57.87g | Prot: 99.02g | Carbs: 170.92g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Plain Waffle, Mixed Salad Greens, White Rice, Salmon. Dinner: Sweet Potato Fries, Unsweetened Iced Tea, Perkins Restaurant Sauteed Spinach, Kirkland Signature Steelhead Trout. Snacks/Other: Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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