Weigh In record (no journal entry) for 09 June 2018
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 116.16g | Prot: 62.52g | Carbs: 52.40g.
Breakfast: 맥도날드 (McDonald's) 맥스파이시 치킨 스낵랩, 방탄커피. Lunch: GS25 햄에그치즈샌드. Dinner: 양상추, 버섯구이, 삼겹살. more...
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Losing 4.6 kg a Week
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jerry7230's Weight History
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