Weigh In record (no journal entry) for 09 June 2018
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73.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 104.66g | Prot: 85.93g | Carbs: 52.88g.
Breakfast: Palta Hass, Lider Salame Ahumado, San Jorge Mortadela Jamonada, Huevo Cocido. Lunch: Colun Leche Entera en Polvo, Président Queso Cheddar, Receta del Abuelo Jamón Pierna Artesanal, Hígado de Ternera. Dinner: San Jorge Salame Italiano, Bagley Galletas de Salvado, Lider Queso Parmesano Rallado, Lider Aceite de Oliva Extra Virgen. Snacks/Other: Valle del Norte Aceitunas Negras, Morf Marshmallows, Soprole Queso Gauda Laminado. more...
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Losing 0.7 kg a Week
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Ernest1990's Weight History
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