Weigh In record (no journal entry) for 09 June 2018
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49 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.93g | Prot: 66.75g | Carbs: 124.94g.
Breakfast: 바나나. Lunch: 굽네몰 오리지널 훈제 닭가슴살, 풀무원 키위 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 찐고구마. Dinner: 목살구이, 바나나. Snacks/Other: 농심 바나나킥, 방울 토마토. more...
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1729 kcal
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Exercise:
Sitting - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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