SaintViper's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

99.4 kg Lost so far: 13.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

2141 kcal

Fat: 116.50g | Prot: 96.44g | Carbs: 195.84g. Breakfast: Fried Egg, Trader Joe's Raw Almonds. Lunch: Deep Fried Potato French Fries (from Fresh), Large Hamburger. Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Raw Almonds, Ramen Noodle Soup (Dry, Dehydrated), Klondike Heath Ice Cream Bar. more...

2542 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

4 Supporters Support

Comments

Excellent start. Let's go! #getserious #stillgrindtime #stayhungry

09 Jun 18 by member: jimmiepop


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SaintViper's Journal, 09 Jun 18

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