_alex_nata's Journal, 09 Jun 18

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Сходила на день рождения...

68.6 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

636 kcal

Fat: 14.14g | Prot: 54.81g | Carbs: 72.04g. Breakfast: Dr. Korner Хлебец 7 Злаков, Лимонад, Гречка с Курицей. Lunch: Запеченная или Жаренная Рыба, Рыба Копченая. Snacks/Other: Dr. Korner Хлебец Яблоко и Корица . more...

1857 kcal

Exercise: Hiking - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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_alex_nata's Journal, 09 Jun 18

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_alex_nata's Weight History