Weigh In record (no journal entry) for 09 June 2018
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 51.69g | Prot: 50.42g | Carbs: 111.64g.
Breakfast: Lidl Cerneaux de Noix, Oeuf, Étoile d'Or Comté, Harry's Pain de Mie aux Noix, Café Expresso. Lunch: Tomates, Salade Verte, Betteraves, Carottes, Choux Blanc, Carrefour Fromage Blanc 0%, Jardin Bio Fèves au Naturel. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pêches, Salade Verte, Tomates, Piments Verts (en Conserve). Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Pomme, Amandes. more...
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Losing 3.3 kg a Week
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 Comments
Bravo tes efforts paient courage hayat
09 Jun 18 by member: Takhaom
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