Weigh In record (no journal entry) for 09 June 2018
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68.9 kg
Lost so far: 22 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 64.69g | Prot: 85.78g | Carbs: 99.79g.
Breakfast: Sadia Salame tipo Italiano, Tangerinas, Kefir de Leite. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Costela de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijoada. Dinner: Temaki de Salmão. Snacks/Other: Sadia Salame tipo Italiano, Nestlé Leite em Pó Ninho, Café, Kefir de Água. more...
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Losing 2.8 kg a Week
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HelenLuzDeOliveira's Weight History
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