Weigh In record (no journal entry) for 09 June 2018
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 49.33g | Prot: 49.72g | Carbs: 145.38g.
Breakfast: Ayran, Akıtma, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Zeytin, Ekici Süzme Peynir, Kayısı. Dinner: Kadayıf, Patatesli Tavuk Yemeği, Taze Fasulye, Knorr Domates Çorbası, Sütaş Ayran. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gk199344's Weight History
|