Weigh In record (no journal entry) for 09 June 2018
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99.2 kg
Lost so far: 24.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 83.95g | Prot: 98.22g | Carbs: 42.22g.
Breakfast: Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal. Lunch: Sobrecoxa de Frango, Vagem Cozida, Quiabo, Abóbora Japonesa, Palmito. Dinner: Coxa de Frango, Maracujá, Kefir de Leite. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.8 kg a Week
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elaalcampos's Weight History
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