Weigh In record (no journal entry) for 09 June 2018
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.35g | Prot: 74.51g | Carbs: 167.31g.
Breakfast: Daging Sapi, Bihun Goreng, Nasi Putih, Buah Pir. Dinner: Daging Bebek, Kimchi, Telur Ikan, Brokoli Dimasak (dari Segar), Jamur Tiram, Samyang Spicy Chicken Noodles. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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Losing 0.5 kg a Week
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lifaaaaa's Weight History
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