Weigh In record (no journal entry) for 09 June 2018
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100.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 65.56g | Prot: 201.25g | Carbs: 330.30g.
Breakfast: Decomorreno Kakao, BakaD'Or Wiórki Kokosowe, Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Ziemniaki. Snacks/Other: Łowicz Twaróg Półtłusty, Plony Natury Kasza Jaglana, BioTech USA Iso Whey Zero, Jabłka, Banan. more...
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Gaining 2.8 kg a Week
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