Weigh In record (no journal entry) for 09 June 2018
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56.6 kg
Lost so far: 20.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 25.82g | Prot: 48.55g | Carbs: 50.66g.
Breakfast: Fresh Lemon Juice, Parsley, Boiled Egg, Cucumber (Peeled), Olives, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Dardanel Ton Light, Kühne Balzamik Sirke. Dinner: Tadım Kavrulmuş Kabuklu Yer Fıstığı , Granny Smith Apples, Tadım Natural Cashew Nuts. Snacks/Other: Herbal Tea, Green Tea, Water. more...
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Losing 0.7 kg a Week
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