susanica's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

68.5 kg Lost so far: 0.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

1239 kcal

Fat: 50.46g | Prot: 70.32g | Carbs: 129.64g. Breakfast: lactaid, cheerios. Lunch: progresso italian. Dinner: french fries, grilled chicken breast sandwich. Snacks/Other: Light Cafe Latte Protein Shake (8.25 oz). more...

1830 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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susanica's Journal, 26 Jul 12

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susanica's Weight History