Weigh In record (no journal entry) for 02 June 2018
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79.3 kg
Lost so far: 23.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.49g | Prot: 63.27g | Carbs: 133.32g.
Breakfast: Mühlen Gold Glutenfreies Brot Kernig, Viva Vital Hähnchenbrust, Philadelphia Balance, Radieschen, Radieschen, Philadelphia Balance, Viva Vital Hähnchenbrust , Mühlen Gold Glutenfreies Brot Kernig. Lunch: Gut & Günstig Kartoffelstärke, Zwiebeln, Buchweizen, Gut & Günstig Deutsche Markenbutter, Buschbohnen. Dinner: Beste Ernte Sellerie-Salat, Ei (Ganz), Milsani Deutsche Markenbutter. Snacks/Other: Arla Skyr Natur. more...
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2431 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Ironing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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