Weigh In record (no journal entry) for 09 June 2018
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106.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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4283 kcal
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Fat: 176.47g | Prot: 151.47g | Carbs: 315.14g.
Breakfast: ICA Sugar Snaps, Kalkonbröst, Stekt Ägg. Lunch: Nutramino XL Protein Bar Chocolate, Barbells Protein Bar Salty Peanut. Dinner: Max Grand Deluxe Triple Cheese, Färskpotatis, Bearnaisesås, Biff Entrecoter. Snacks/Other: Potatischips, Carlsberg Öl, Rött Bordsvin, Vodka. more...
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Losing 1.4 kg a Week
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Pontusbfreidevall's Weight History
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