Weigh In record (no journal entry) for 09 June 2018
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77.5 kg
Lost so far: 25.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 32.70g | Prot: 63.66g | Carbs: 113.77g.
Breakfast: Mühlen Gold Glutenfreies Brot Kernig, Viva Vital Hähnchenbrust, Philadelphia Balance, Radieschen. Lunch: Schlagsahne, Purland Kalbsschnitzel , Milfina Butter, Zwiebeln, Aldi Rote Paprika, Zucchini, Buchweizen. Dinner: Alnatura Sesam Ungeschält, Edeka Wacholderschinken, Lidl Salatgurke, Aldi Rote Paprika, Knorr Salatkrönung, REWE Bio Saure Sahne 10% Fett, Strauchtomaten, Radieschen, Eisbergsalat. Snacks/Other: Erdbeeren, Landliebe Schichtkäse. more...
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Losing 0.2 kg a Week
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