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又撸了一天猪蹄，今天蛋白质严重超标了，原来猪蹄的蛋白质含量这么高的。保佑我不会因此退酮，保佑我明天继续掉秤。
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 111.16g | Prot: 87.01g | Carbs: 51.14g.
Breakfast: 冷冻蓝莓（无糖）, 核桃, 三元 无糖酸奶, 奇亚籽. Lunch: 炒苋菜, 花生, 猪蹄. Snacks/Other: 李闻羡 酸奶疙瘩（咸酸、湿）. more...
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Losing 1.4 kg a Week
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