Weigh In record (no journal entry) for 09 June 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.66g | Prot: 68.61g | Carbs: 176.79g.
Breakfast: Mansikat, Kotimaista Mustikka, Banaanit, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Keitetty Kananmuna, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee. Dinner: Saarioinen Valkosipuli Kermaperunat, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Kalkkunanfilee, HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Banaanit, Pakkasmarja Kuningas Marjasekoitus, Marabou Daim Suklaalevy. more...
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Losing 2.1 kg a Week
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Jempula89's Weight History
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