Weigh In record (no journal entry) for 09 June 2018
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 17.01g | Prot: 71.83g | Carbs: 130.44g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Macchiato, Certossa Fette Biscottate Integrali, Conad Confettura Extra Amarene con Frutta in Pezzi. Lunch: Olio Extra Vergine di Oliva, Zucchine, Merluzzo del Pacifico. Snacks/Other: Philadelphia Active, Gallette di Riso, Vitasia Zenzero a Fette, Mandorle, Pesca, Banana, Melone, Milbona Skyr Fragola. more...
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Gaining 2.8 kg a Week
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