Weigh In record (no journal entry) for 09 June 2018
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 42.42g | Prot: 114.87g | Carbs: 158.06g.
Breakfast: Pakkasmarja Mustikka, Maitokolmio Rasvaton Maito, Paulig Kahvi, Milbona Rahkajogurtti, Kotimaista Kaurahiutale, Rainbow Sokeroimaton Mansikkakeitto, Pakkasmarja Vadelmat. Lunch: Pirkka Paprikasekoitus, UniCafe Kanakastiketta Tikka Masala, Pirkka Suomalainen Kiinteä Peruna, Freshona Herkkusieni. Dinner: Milbona Creamy Quark Peach & Passion Fruit Flavour, Chiquita Banaani. Snacks/Other: Sondey Riisikakku, Valio Oltermanni 17%, Suomalainen Tuore Kurkku, Pirkka Paprikasekoitus, X-Tra Avokado, Oululainen Reissumies, Pirkka Kirsikkatomaatti, Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Pansylvia's Weight History
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