Weigh In record (no journal entry) for 09 June 2018
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50.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.78g | Prot: 47.45g | Carbs: 156.69g.
Breakfast: Травяной Чай, Блины на Молоке, Овсяная Каша на Молоке. Lunch: Чай, Мёд, Kupiec Wafle Slim Ryzowe, Капустный Салат. Dinner: Чай, Чай, Молочный Мир Сыр Плавленный Шоколадный. Snacks/Other: Брест-Литовск Сыр Легкий 35%, Блины на Молоке, Кофе (Растворимое). more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cleaning - 40 minutes, Hula Hoop - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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juli zakh's Weight History
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