Afrie88's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

56.4 kg Lost so far: 1.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

497 kcal

Fat: 5.99g | Prot: 32.79g | Carbs: 79.24g. Breakfast: Cherry Tomatoes. Lunch: Egg White, Jam Preserves, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Dinner: Broccoli, Steamed Fish, White Rice. more...

1407 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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Afrie88's Journal, 09 Jun 18

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Afrie88's Weight History