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E lá vamos nós kkk
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 110.37g | Prot: 113.86g | Carbs: 266.19g.
Breakfast: Cachorro Quente, Enrolado de Presunto e Queijo, Jasmine Granola Integral, Café com Açúcar, Goiaba. Lunch: Arroz Integral (Longo, Cozido), Frimesa Bisteca Suina. Dinner: Frimesa Bisteca Suina, Sadia Mortadela Defumada, Ovo Frito, Manteiga (com Sal), Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Estrela Cream Cracker, Tostines Cream Cracker, Café com Açúcar, Bolo de Laranja, Manteiga (com Sal). more...
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3120 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gilvanmatos's Weight History
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