Weigh In record (no journal entry) for 09 June 2018
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.88g | Prot: 111.81g | Carbs: 85.55g.
Breakfast: 검은 콩, 아임닭 리얼커리 닭가슴살 수제소시지(120g). Lunch: 고등어구이, 새송이버섯, 배추, 양파구이, 두부부침. Dinner: 김치, 쌈장, 상추, 닭백숙. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.4 kg a Week
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ltm23000's Weight History
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