Weigh In record (no journal entry) for 09 June 2018
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 65.88g | Prot: 84.96g | Carbs: 334.19g.
Breakfast: 葡萄干面包, 蒙牛 蒙牛纯牛奶. Lunch: 葡萄干面包, 煮玉米, 天喔茶 蜂蜜柚子茶, 稻香村 京八件. Dinner: 煮熟的鸡蛋白, 橄榄油, 煮鸡蛋, 蕃茄, 卷心菜. Snacks/Other: 稻香村 枣花酥, 鸭肫, 全家 椒盐鸡肉蔬菜沙拉, 魔爪 能量型维生素运动饮料. more...
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Losing 0.3 kg a Week
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