Weigh In record (no journal entry) for 08 June 2018
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80.9 kg
Lost so far: 2.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 60.05g | Prot: 59.63g | Carbs: 146.75g.
Breakfast: Cucumber (with Peel), Tomatoes, Vermicelli, Hard-Boiled Egg. Lunch: Atkins Endulge Coconut Bar, President's Choice Pizza Mozzarella Shredded Cheese, Olive Oil, Macaroni (Cooked). Dinner: Cooked Broccoli (from Fresh), Tangerine, Boiled Egg. Snacks/Other: Budweiser Beer. more...
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Losing 1.4 kg a Week
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