Weigh In record (no journal entry) for 08 June 2018
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101.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.06g | Prot: 92.26g | Carbs: 173.28g.
Breakfast: Mexerica, Goiaba. Lunch: Coca-Cola Refrigerante Zero, Frango (Empanado e Frito), Danone Iogurte Danio Tradicional. Dinner: Glória Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Activia Café da Manhã Light, Lowçucar Gelatina Zero Açúcar Abacaxi, Piracanjuba Leite Desnatado, Dr. Oetker Pudim Diet Chocolate. Snacks/Other: Quatá Queijo tipo Cottage, Atlhetica Best Whey Morango, Cacau Show Trufa Tradicional Zero, Cacau Show Trufa Branca Zero, Atemoia. more...
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2828 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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