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Neslihan_G
Journal
08 Jun 18
Neslihan_G's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
52.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
831 kcal
Fat: 43.64g | Prot: 24.01g | Carbs: 89.97g.
Breakfast:
Mısır Ekmeği (Ev Tarifi), Beyaz Peynir, Kırmızı Domates, Siyah Zeytin.
Dinner:
Karpuz.
Snacks/Other:
Sütaş Ayran, Bezelye Yemeği, Mısır Ekmeği (Ev Tarifi).
more...
1535 kcal
Exercise:
Bicycling (fast) - 24/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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Neslihan_G's Weight History
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