Weigh In record (no journal entry) for 08 June 2018
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95.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 15.95g | Prot: 20.01g | Carbs: 11.83g.
Breakfast: Café, Batatas (sem Casca, sem Sal, Fervido), Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 3.7 kg a Week
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