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5:30 93.4 ㅡ> 22:00 94.9. 내일 아침 93.5 예상
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 64.20g | Prot: 94.39g | Carbs: 79.63g.
Breakfast: 검은 콩, 아임닭 닭가슴살소세지 깔끔매콤. Lunch: 열무김치, 상추, 초장, 고등어구이, 해초미인 해초미인Slim(다시마). Dinner: 마늘, 쌈장, 청양고추, 미역국, 파절이, 상추, 갈매기살구이. Snacks/Other: 아메리카노. more...
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Gaining 0.7 kg a Week
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ltm23000's Weight History
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