Weigh In record (no journal entry) for 08 June 2018
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54.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 140.91g | Prot: 104.88g | Carbs: 77.02g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Quatá Queijo Provolone, Sabor da Terra Semente de Chia, Yoki Polvilho Doce, Korin Ovo Orgânico Vermelho, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Nespresso Café, Kitano Canela em Casca. Lunch: Shimeji, Quatá Queijo Provolone, a Cozinha da Jaque Quiche de Pupunha, a Cozinha da Jaque Caldo de Chuchu com Erva Doce, Korin Ovo tipo Grande Branco, a Cozinha da Jaque Pasta de Nuts e Fibras. Dinner: Quatá Queijo Provolone, a Cozinha da Jaque Pasta de Nuts e Fibras, Limão, Acelga, a Cozinha da Jaque Cheesecake de Mascarpone e Banana, a Cozinha da Jaque Quiche de Pupunha. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2261 kcal
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Exercise:
alongar - 3 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 6 hours and 57 minutes, Resting - 7 hours and 22 minutes, Driving - 45 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Sitting - 1 hour and 59 minutes, Cleaning - 1 hour and 34 minutes, Cooking - 36 minutes, Reading - 1 hour and 34 minutes. more...
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Gaining 2.1 kg a Week
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jaquemiyamoto's Weight History
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