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maeuerle
Journal
26 Jul 12
maeuerle's Journal, 26 Jul 12
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Weigh In record (no journal entry) for 26 July 2012
84.1 kg
Lost so far:
5.3 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2012:
470 kcal
Fat: 2.87g | Prot: 16.88g | Carbs: 94.70g.
Lunch:
Fruchtbuttermilch, Nektarine.
more...
2718 kcal
Exercise:
Housework - 2 hours, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours.
more...
Losing 4.2 kg a Week
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maeuerle's Weight History
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