Weigh In record (no journal entry) for 08 June 2018
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56.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 51.32g | Prot: 82.63g | Carbs: 63.94g.
Breakfast: Parsley, Fresh Lemon Juice, Boiled Egg, Sütaş Light Beyaz Peynir, Olives, Cucumber (Peeled). Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Kühne Balzamik Sirke. Dinner: Strawberries, Hazelnuts Filberts, Tadım Natural Cashew Nuts, Unroasted Almonds, Pınar Light Yoğurt, Cinnamon. Snacks/Other: Starbucks Filtre Kahve (Short), Green Tea, Walnuts, Water, Sweet Cherries, Herbal Tea. more...
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1917 kcal
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Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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