Weigh In record (no journal entry) for 08 June 2018
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103.5 kg
Lost so far: 7.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 54.01g | Prot: 63.22g | Carbs: 182.58g.
Breakfast: Жареное Яйцо. Lunch: Роллы Филадельфия. Snacks/Other: Виски, Jameson Irish Whiskey, Зеленое Яблоко, Жареная или Запеченная Куриная Грудка, Cosi Smart Fit Salad. more...
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Losing 1.3 kg a Week
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easy many's Weight History
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