Weigh In record (no journal entry) for 08 June 2018
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63.5 kg
Lost so far: 22.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.86g | Prot: 40.34g | Carbs: 52.61g.
Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Acelga, Cenouras. Dinner: Seletti Batata Rústica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rezende Hamburger de Carne Bovina. Snacks/Other: Maçã, Melão, Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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Francine Mattos's Weight History
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