Weigh In record (no journal entry) for 08 June 2018
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64.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.02g | Prot: 96.32g | Carbs: 59.78g.
Breakfast: Кофе с Молоком, Простоквашино Творожное Зерно в Сливках 7%, Клубника. Dinner: Коричневый Рис (Длиннозерный, Приготовленный), Куриная грудка запечённая с сыром и томатом. Snacks/Other: Избенка Кефир 3,2%. more...
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2145 kcal
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Exercise:
Sitting - 12 hours, Shopping - 1 hour, Sleeping - 8 hours, Bathing - 1 hour, Cooking - 1 hour, Apple Health - 1 hour. more...
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Losing 4.2 kg a Week
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Lairin78's Weight History
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