Weigh In record (no journal entry) for 08 June 2018
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80.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 93.23g | Prot: 211.73g | Carbs: 83.67g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Pınar Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Reis Basmati Pirinç, Izgara Tavuk. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Badem, Yeşil Elma, Weider Premium Whey. more...
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Losing 0.8 kg a Week
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burakbarim's Weight History
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